Pranayama – Lakshmi
Prayanama is the yogic practice of focusing on breath. In Sanskrit, prana means “vital life force”, and yama means to gain control. In yoga, breath is associated with the prana, thus, pranayama is a means to elevate the prana shakti, or life energies.
I offer Pranayama’s set to achieve Peace, Calm and Quietude and to release Fear, Anger and Anxiety. Sessions are given “one to one” or in a small group.